Sports Injuries
Whether you’re sprinting down the field, hitting the gym, or chasing your personal best, your feet take the brunt of every step. At Irving Foot & Ankle, we understand how frustrating it can be to be sidelined by a foot or ankle injury. That’s why we’re here—to help athletes of all levels recover quickly, train smarter, and get back to doing what they love, pain-free.
Common Foot Injuries in Sports: What You Should Know
Sports injuries don’t just affect professionals. Weekend warriors, high school athletes, and fitness enthusiasts are all at risk, especially when high-impact activity, repetitive motion, or improper footwear come into play. Some of the most common sports-related foot injuries we treat include:
- Achilles Tendinitis: A sharp pain or tightness in the back of your ankle could mean inflammation of the Achilles tendon. We create customized treatment plans to reduce pain, improve flexibility, and get you back in motion safely.
- Plantar Fasciitis: That nagging heel pain? It might be plantar fasciitis—a common injury caused by overuse or poor foot mechanics. We offer innovative therapies to relieve heel pain and prevent it from becoming a recurring issue.
- Ankle Sprains: Whether you’ve rolled your ankle during a game or twisted it on a run, early intervention is key. Our team helps you regain strength, balance, and range of motion with targeted rehab and stabilization techniques.
- Stress Fractures: Tiny cracks in the bone from overuse or repetitive activity can lead to long-term problems if not treated properly. We provide comprehensive diagnostics and recovery plans to ensure full healing and prevent re-injury.
- Turf Toe: Common among athletes who play on artificial turf, this joint injury affects your ability to push off and perform. Our conservative and surgical options help restore movement and minimize downtime.
Why Athletes Trust Us for Sports Foot Injury Treatment
At Irving Foot & Ankle, we go beyond symptom management. We take the time to understand your unique injury, activity level, and goals to create a recovery plan that works for you.
Step-by-Step Diagnosis and Evaluation
- One-on-One Consultation: We listen to your story—how the injury happened, your symptoms, and your sports routine.
- Advanced Imaging & Testing: Using state-of-the-art diagnostics, we identify the root cause of your pain and create a precise treatment plan.
Tailored Treatment Options
Every athlete—and every injury—is different. That’s why we offer:
- Non-surgical solutions: These include physical therapy, custom orthotics, and other cutting-edge treatments designed to accelerate healing without surgery.
- Minimally Invasive Surgery: For severe injuries that require surgical care, our foot and ankle specialist, Dr. Kent Olsen, performs procedures with precision and a focus on fast recovery.
How to Prevent Sports Foot Injuries
Staying injury-free starts with taking care of your foundation. We’ll guide you on how to:
- Warm up the right way with dynamic stretching
- Choose the best athletic shoes for your sport and foot type
- Strengthen key foot and ankle muscles to prevent strain
Rehab & Recovery: Your Comeback Starts Here
Rehabilitation is where healing becomes strength. We’ll guide you through:
- Progressive recovery plans to build strength and flexibility
- Clear return-to-sport guidelines so you can safely rejoin your team or routine
Smart Tips for Recovery at Home
Between appointments, we’ll equip you with at-home care strategies like:
- Cold therapy and anti-inflammatory support
- Supportive taping or bracing
- Activity modification to prevent setbacks
Sports Injury FAQs
Have questions? You’re not alone. We answer athletes’ most common questions about sports podiatry, treatment timelines, prevention tips, and more so you can make informed decisions.
Don’t Let a Foot Injury Bench You
From minor sprains to complex sports injuries, Irving Foot & Ankle is here to provide exceptional care backed by experience and compassion. Whether you’re recovering from an injury or looking for expert guidance to prevent one, we’re your partner in performance and recovery.
Book your consultation today and take the first step toward healing with confidence.